Shrimp Avocado Mango Salad

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Shrimp

  Crustaceans, mixed species, raw

  4 oz or 113g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Onion powder

  Spices

  ¼ tsp or 0.6g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Mangos

  Raw

  1 fruit without refuse or 207g

• Avocados

  California, raw

  1 ¼ cup, pureed or 288g

• Lemon juice

  Raw

  1 tsp or 5g

Directions

1. Heat a pan over medium. Spray with non-stick spray and cook shrimp with salt, pepper, onion powder, and garlic powder, about 4-5 minutes until cooked through and bright pink. Set aside.
2. Cut mango into cubes
3. Mash three ripe avocados with a dash of salt and pepper
4. Add all ingredients in a bowl and mix well
5. To keep avocados green, squeeze lemon juice on it.
6. Enjoy!