1 serving of shrimp summer rolls contains 307 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), vitamin b12 (28% of your Daily Value), and vitamin k (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Crushed red pepper flakes 1 tbsp or 1g
Directions
- To prepare rolls: Cook shrimp in boiling water just until curled and opaque in the center, 1 to 2 minutes. Drain and refresh under cold running water. Transfer to a clean cutting board to cool, then chop
- Combine the shrimp with sprouts, scallions, mint, 1 tablespoon fish sauce, and 1 tablespoon lime juice in a large bowl.
- Working with one wrapper at a time, soak in a large bowl of very warm water until softened, about 30 seconds. Place the soaked wrapper on a clean, damp kitchen towel. Put a generous 1/3 cup of the shrimp filling in the center, fold the wrapper over the filling and roll into a tight cylinder, folding in the sides as you go. Repeat with the remaining wrappers and filling.
- To prepare dipping sauce: Stir together 3 tablespoons lime juice, water, 2 tablespoons fish sauce, sugar, garlic, serrano (or crushed red pepper) and scallion in a small bowl until the sugar is dissolved.
- To serve, cut each roll in half and serve with the dipping sauce.
Nutrition Facts
For 1 serving of shrimp summer rolls (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 1136mg | 49% |
| Carbs | 66g | 24% |
| Net carbs | 64g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 179mg | 4% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 160mg | 23% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 238IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |










