Shrimp Un-Fried Rice

Ingredients

• Brown rice

  Long-grain, cooked

  4 cup or 780g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Egg

  Whole, fresh eggs

  4 extra large or 224g

• Red bell pepper

  Sweet, raw

  ⅔ medium or 79g

• Edamame

  Frozen, unprepared

  ½ cup or 59g

• Garlic

  Raw

  1 cloves, minced or 3g

• Shrimp

  Crustaceans, mixed species, cooked, moist heat

  8 oz or 227g

• Salt

  Table

  ½ tsp or 3g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 tbsp chopped or 6g

Directions

1. Prepare rice as per package directions; set aside.
2. Heat 1 teaspoon of the oil in a skillet over medium heat. Add the whisked eggs and cook for 1 minute stirring to make scrambled eggs, then remove to a plate.
3. Heat the remaining 2 teaspoons oil, add the red bell peppers and cook 3-4 minutes, until soft. Add the edamame and garlic and cook 1 more minute.
4. Add the shrimp and salt and cook 3 minutes, until they are bright pink.
5. Add the cooked eggs, rice, soy sauce, and sesame seeds, and cook 2 minutes, just until heated through.
6. Top with the scallions and serve.