Smoked Salmon, Goat Cheese, & Cucumber Bites
1 serving of smoked salmon, goat cheese, & cucumber bites contains 190 Calories The macronutrient breakdown is 8% carbs, 47% fat, and 45% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice cucumber into rounds.
- Spread the top of each cucumber round with a little bit of goat cheese and top with a bit of the lox. Enjoy!
Nutrition Facts
For 1 serving of smoked salmon, goat cheese, & cucumber bites (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1832mg | 80% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 19% |
| Potassium | 309mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 237mg | 34% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 477IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |