1 serving of southwest chicken contains 479 Calories. The macronutrient breakdown is 27% carbs, 21% fat, and 52% protein. This is a good source of protein (111% of your Daily Value), fiber (37% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides, about 3-4 minutes per side. Add tomatoes with green chile peppers, beans, and corn.
- Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
- Recipe inspired by: http://allrecipes.com/recipe/15302/southwest-chicken/
Nutrition Facts
For 1 serving of southwest chicken (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 460mg | 20% |
| Carbs | 32g | 12% |
| Net carbs | 22g | |
| Fiber | 10g | 37% |
| Sugar | 3g | |
| Protein | 62g | |
| Calcium | 74mg | 7% |
| Iron | 4mg | 48% |
| Potassium | 1336mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 140μg | |
| Caffeine | 0mg | |
| Choline | 235mg | 43% |
| Copper | 0.4mg | 42% |
| Fluoride | 2μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 1205μg | |
| Magnesium | 121mg | 29% |
| Manganese | 0.4mg | 19% |
| Niacin | 24mg | 153% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 667mg | 95% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 303IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |