Soy-Ginger Chicken Breast

Ingredients

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 breast fillet or 472g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  5 medium or 75g

• Ginger root

  Raw

  1 tbsp or 6g

• Chicken broth

  Soup, canned, ready-to-serve

  1 cup or 240g

• Soy sauce

  Made from soy (tamari)

  3 tbsp or 54g

• Ginger

  Spices, ground

  2 tsp or 4g

• Red wine vinegar

  3 tbsp or 45g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

• Honey

  1 ½ tbsp or 32g

Directions

1. Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
2. Add the chicken and cook until browned, 3-4 minutes each side. Transfer chicken to plate, set aside.
3. Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
4. Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
5. Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
6. For the sauce, combine 1 teaspoon of sesame oil, remaining scallions, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro, and honey in small bowl.
7. Serve over the chicken.