1 serving of spaghetti casserole contains 518 Calories. The macronutrient breakdown is 29% carbs, 35% fat, and 36% protein. This is a good source of protein (83% of your Daily Value), potassium (12% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Cook ground turkey in a skillet until browned through and no longer pink. Set aside.
- Prepare pasta as per package directionsl drain and return to pot. Combine cooked meat, pasta, chopped onion, marinara, and sour cream in the pot. Mix well.
- Grease a casserole pan. Pour pasta mixture into the pan. Cover with cheese.
- Cover with foil and bake for about 30 minutes. Remove foil and bake a further 5 minutes or until cheese begins to brown. Enjoy!
Nutrition Facts
For 1 serving of spaghetti casserole (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 144mg | 48% |
| Sodium | 617mg | 27% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 47g | |
| Calcium | 153mg | 15% |
| Iron | 4mg | 46% |
| Potassium | 586mg | 12% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.3mg | 35% |
| Fluoride | 7μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.4mg | 17% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 475mg | 68% |
| Retinol | 57μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 196IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |