Spaghetti Squash Chili Casserole
1 ½ cup of spaghetti squash chili casserole contains 270 Calories The macronutrient breakdown is 13% carbs, 61% fat, and 27% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 12 cup
- Prep Time
- 15 minutes
- Cook Time
- 80 minutes
Ingredients
Colby cheese
1 ¾ cup, shredded or 198g
Directions
- Preheat oven to 350 degrees F. Halve squash and bake cut side down for 35-45 minutes or until fork tender. Shred with fork and set aside. Increase oven temp to 375 degrees F.
- Heat oil in a sauté pan over medium-high heat. Brown the meat, chili pepper, salsa, and spices.
- Place spaghetti squash on bottom of dish, then 3/4 cup cheese, then sour cream, then meat, then the last 1 cup of cheese. Bake uncovered at for 30 minutes.
- Enjoy!
Nutrition Facts
For 1 ½ cup of spaghetti squash chili casserole (188g)
Nutrient | Value | %DV |
---|---|---|
Calories | 270 | |
Fats | 19g | 24% |
Saturated fats | 9g | 45% |
Trans fats | 0.1g | |
Cholesterol | 74mg | 25% |
Sodium | 264mg | 11% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 19g | |
Calcium | 265mg | 26% |
Iron | 2mg | 29% |
Potassium | 350mg | 7% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 122μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.1mg | 13% |
Fluoride | 0μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 513μg | |
Magnesium | 40mg | 9% |
Manganese | 0.2mg | 9% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 273mg | 39% |
Retinol | 112μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 578IU | |
Vitamin A | 123μg | 14% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |