Spaghetti Squash Chili Casserole

Fat 61%Carbs 13%Protein 27%
Percent Calories

1 ½ cup of spaghetti squash chili casserole contains 270 Calories The macronutrient breakdown is 13% carbs, 61% fat, and 27% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).

Makes
12 cup
Prep Time
15 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Halve squash and bake cut side down for 35-45 minutes or until fork tender. Shred with fork and set aside. Increase oven temp to 375 degrees F.
  2. Heat oil in a sauté pan over medium-high heat. Brown the meat, chili pepper, salsa, and spices.
  3. Place spaghetti squash on bottom of dish, then 3/4 cup cheese, then sour cream, then meat, then the last 1 cup of cheese. Bake uncovered at for 30 minutes.
  4. Enjoy!

Nutrition Facts

For 1 ½ cup of spaghetti squash chili casserole (188g)

NutrientValue%DV
Calories270
Fats19g 24%
Saturated fats9g 45%
Trans fats0.1g
Cholesterol74mg 25%
Sodium264mg 11%
Carbs9g 3%
Net carbs6g
Fiber2g 8%
Sugar3g
Protein19g
Calcium265mg 26%
Iron2mg 29%
Potassium350mg 7%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene122μg
Caffeine0mg
Choline45mg 8%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)22μg 5%
Lycopene513μg
Magnesium40mg 9%
Manganese0.2mg 9%
Niacin5mg 29%
Pantothenic acid1mg 20%
Phosphorus273mg 39%
Retinol112μg
Riboflavin (B2)0.3mg 20%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU578IU
Vitamin A123μg 14%
Vitamin B121μg 34%
Vitamin B60.5mg 38%
Vitamin C3mg 3%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K18μg 15%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g