Spiced Black Lentils with Yogurt and Mint
By
bracemagnet
Takes 55 min,
serves 4.
Ingredients
1
dash
Salt
1
cup
Lentils
1/2
tsp, whole
Cumin
2
tbsp
Olive oil
8
oz
Nonfat greek yogurt
2
clove
Garlic
1/4
cup
Spearmint
1/2
tsp
Coriander seed
1/2
tsp
Mustard seed
1
tsp
Red wine vinegar
3
cup
Chicken broth
1
small
Onions
Nutrition
287.8 calories
36.2 grams carbs
8.1 grams fat
19.3 grams protein
6.0 grams fiber
6.4 mg cholesterol
1.1 grams saturated fat
733.3 mg sodium
4.4 grams sugar
0 grams trans fat
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