Spinach, Feta, and Artichoke Bake
By
elm333
Takes 45 min,
serves 4.
Ingredients
1
package (10 oz)
Spinach
1/2
cup, chopped
Scallions
3/4
cup
Artichoke Hearts
1/3
cup, chopped
Red bell pepper
1
cloves, minced
Garlic
1
tbsp
Dill
8
large
Egg
4
egg white (separated from yolk)
Egg white
1/4
cup
Lowfat milk
2
tbsp
Parmesan cheese
1 1/4
tsp
Salt
1/4
tsp
Pepper
1
spray , about 1/3 second
Pam cooking spray
1/2
cup, crumbled
Feta cheese
Nutrition
275.7 Calories
10.0 g
15.2 g
24.9 g
3.8 g
391.6 mg
6.4 g
1376.5 mg
3.5 g
0.1 g
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