Spinach, Onion, Mushroom, and Bell Pepper Egg White Omelet

Ingredients

• Mushrooms

  White, raw

  ½ cup, pieces or slices or 35g

• Onions

  Raw

  ¼ medium or 28g

• Orange Bell Pepper

  Tesco

  ⅛ pepper or 13g

• Spinach

  Raw

  ¼ cup or 8g

• Egg white

  Raw, fresh eggs

  1 cup or 243g

Directions

1. Cut mushroom, onion, red bell peppers, and shred spinach.
2. Heat pan over medium heat and spray with non-stick spray and add onion, bell pepper, and mushrooms; cook for about 3 minutes or until tender.
3. Add spinach and cook until wilted, about 3 minutes.
4. Add egg whites and cook until set. Serve hot and enjoy!