1 serving of spinach soup contains 286 Calories. The macronutrient breakdown is 44% carbs, 22% fat, and 34% protein. This is a good source of protein (45% of your Daily Value), fiber (18% of your Daily Value), and potassium (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat oil in large saucepan or Dutch oven. Sauté garlic, onion, pumpkin, and potato for 5 minutes.
- Add chicken broth. Bring to a boil, cover and simmer for 10 minutes.
- Stir in half the spinach, cover and simmer for 10 more minutes.
- Cool slightly, then transfer soup to a blender. Add remaining spinach and blend until smooth. Enjoy!
Nutrition Facts
For 1 serving of spinach soup (1.77kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3414mg | 148% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Protein | 25g | |
| Calcium | 247mg | 25% |
| Iron | 7mg | 93% |
| Potassium | 2524mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4659μg | |
| Beta carotene | 8664μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 118% |
| Fluoride | 0.4μg | |
| Folate (B9) | 258μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 2mg | 93% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 420mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 18322IU | |
| Vitamin A | 916μg | 102% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 53mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 442μg | 368% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |