Tangy Pineapple Chicken
1 serving of tangy pineapple chicken contains 299 Calories The macronutrient breakdown is 30% carbs, 44% fat, and 26% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat olive oil in a pan on medium heat.
- Add in onions and peppers; sauté until golden brown, 5-7 minutes.
- Add chicken and continue to stir-fry until no longer pink inside.
- Combine together the ketchup, soy sauce, Splenda (or sugar), and pineapple juice, and add to the pan.
- Lower heat and cover, simmering for 20 minutes.
- Before serving, top with pineapple chunks. Enjoy!
Nutrition Facts
For 1 serving of tangy pineapple chicken (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 561mg | 24% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 5% |
| Sugar | 15g | |
| Protein | 20g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 456mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.1mg | 17% |
| Fluoride | 0.3μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 1880μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 34% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 185mg | 26% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 184IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 93mg | 104% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |