Turkey and Provolone Sandwich
1 serving of turkey and provolone sandwich contains 404 Calories The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (40% of your Daily Value), fiber (29% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Provolone cheese 1 oz or 28g
Directions
- Spread the mayonnnaise on one of the pieces of bread
- Top with the turkey, provolone, tomato, and lettuce. Finish with remaining slice of bread. Enjoy!
Nutrition Facts
For 1 serving of turkey and provolone sandwich (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 907mg | 39% |
| Carbs | 46g | 17% |
| Net carbs | 37g | |
| Fiber | 8g | 29% |
| Sugar | 11g | |
| Protein | 22g | |
| Calcium | 323mg | 32% |
| Iron | 3mg | 40% |
| Potassium | 654mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 1801μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | 3μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 3165μg | |
| Magnesium | 94mg | 22% |
| Manganese | 2mg | 81% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 398mg | 57% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 3327IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 42μg | 35% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |