Turkey and Spinach Omelet

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Deli cut turkey

  White, rotisserie

  3 oz or 85g

• Spinach

  Raw

  1 cup or 30g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Cheddar cheese

  ¼ cup, shredded or 28g

Directions

1. Lightly coat a nonstick pan with cooking spray and place over medium heat. Sauté turkey and spinach lightly for 30 seconds. Set aside.
2. In a small bowl mix the egg and pour it into the pan.
3. After a couple of minutes, you should see bubbles. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2-3 minutes or until the center of the omelet starts to look dry.
4. Place the cheese in the middle of the omelet and spread the turkey and spinach mixture on top (in the center of the omelet). Using a spatula gently fold one edge of the omelet over.
5. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate.