Turkey Swiss "Melt"

Ingredients

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Sliced turkey

  Light meat

  4 slice rectangle or 116g

• Swiss cheese

  2 slice (1 oz) or 56g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

Directions

1. Pour oil in frying pan and heat on medium-low heat. While oil is heating, lay turkey slices on a flat surface. Slice each slice of cheese into 4 strips. Slice the half avocado into 4 long pieces.
2. Place one strip of cheese in the middle of each slice of turkey breast. Place one piece of avocado on top of each strip of cheese. Place a second strip of cheese on top of the avocado. Roll the turkey into a tube.
3. Place turkey rolls in frying pan until brown and then flip over and brown other side. Cheese should be slightly melted and the avocado soft. Take rolls out of pan and enjoy!