1 serving of vegan feta cheeze & tomato contains 194 Calories. The macronutrient breakdown is 42% carbs, 26% fat, and 32% protein. This is a good source of protein (29% of your Daily Value), potassium (20% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 150 minutes
Ingredients
Directions
- Take 1 extra firm tofu block (14oz) and drain the liquid from it. Place a paper napkin on a plate and place the tofu block on it. Place another napkin on top and place a chopping board on it. Add some heavy weight on it carefully and set it aside.
- Cut and de-seed 2 Thai chilis and place them in a bowl. Juice one lime and add it to the bowl (about 1/4 cup).
- Add apple cider, fresh parsley, salt, pepper, dried oregano, 1/2 of the water, and garlic power into bowl. Mix well and set aside for 30 minutes.
- Cut the tofu into cubes and place them in the bowl. Shake the bowl carefully to cover the tofu with the liquid. Add a bit more of the water if needed to ensure everything is covered.
- Let the tofu marinate for at least 2 hours before using it. I place the tofu in a glass jar and let it marinate in the refrigerator. It will stay in the fridge for about a week. Serve with sliced tomatoes.
Nutrition Facts
For 1 serving of vegan feta cheeze & tomato (561g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 677mg | 29% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 12% |
| Sugar | 9g | |
| Protein | 16g | |
| Calcium | 114mg | 11% |
| Iron | 4mg | 49% |
| Potassium | 955mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 141μg | |
| Beta carotene | 1564μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 56% |
| Fluoride | 3μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 3165μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 243mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 2739IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 111mg | 123% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 265μg | 220% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










