Vegan Moroccan Plantain Stew
By
elm333
Takes 70 min,
serves 4.
Ingredients
1
tsp, ground
Cardamom
2
tsp, ground
Cumin
1
tsp
Paprika
2
tsp
Coriander seed
1/2
tsp
Cloves
1/2
tsp
Turmeric
1
tsp
Cinnamon
2
medium
Plantains
1/2
medium (2-1/2" dia)
Onions
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
1
tbsp
Garlic
2
medium
Carrots
1
orange
Orange zest
1
tsp, crumbled
Bay leaf
1
tbsp
Thyme
2
cup
Orange juice
3 1/2
cup
Tomatoes
1/2
cup
Olives
1
dash
Pepper
1
dash
Salt
Nutrition
292.1 Calories
61.5 g
3.9 g
5.4 g
6.2 g
0 mg
0.4 g
336.2 mg
27.9 g
0 g
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