Vegan Smoothie Bowl

Ingredients

• Banana

  Raw

  1 large or 136g

• Coconut milk

  Nuts, raw (liquid expressed from grated meat and water)

  ½ cup or 120g

• Pineapple

  Raw, all varieties

  ¼ cup, chunks or 41g

• Kiwi fruit

  Gold, raw

  ½ fruit or 43g

• Almonds

  Nuts, raw

  4 almond or 5g

• Coconut meat

  Nuts, dried (desiccated), sweetened, flaked, packaged

  1 tbsp or 5g

• Chia seeds

  Seeds, dried

  ⅓ tbsp or 4g

Directions

1. Combine banana, berries and coconut milk in a blender. Blend until smooth.
2. Sliced and toasted almonds if desired.
3. Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.