Vietnamese Tofu and Noodle Salad

Vietnamese Tofu and Noodle Salad
Fat 45%Carbs 41%Protein 14%
Percent Calories

1 serving of vietnamese tofu and noodle salad contains 364 Calories The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the oil in a medium-sized frying pan over a medium heat and fry the tofu for 8–10 minutes, turning regularly, until golden and crisp. Drain on kitchen paper.
  2. Add the noodles to the pan, with a splash of water and heat until warmed through.
  3. Meanwhile, mix together the ingredients for the dressing (rice vinegar, sugar, chopped red peppers); set aside.
  4. Combine the noodles, carrots, cucumber, cabbage, red pepper, spring onions, and half the herbs in a bowl, spoon the dressing over and mix together.
  5. Arrange the Little Gem lettuce leaves on a large, flat serving plate and top with the noodle salad, tofu, remaining herbs and peanuts before serving.

Nutrition Facts

For 1 serving of vietnamese tofu and noodle salad (344g)

NutrientValue%DV
Calories364
Fats19g 24%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium61mg 3%
Carbs39g 14%
Net carbs33g
Fiber6g 22%
Sugar10g
Protein13g
Calcium194mg 19%
Iron3mg 35%
Potassium555mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1085μg
Beta carotene3109μg
Caffeine0mg
Choline41mg 7%
Copper0.4mg 42%
Fluoride2μg
Folate (B9)104μg 26%
Lycopene0.3μg
Magnesium78mg 19%
Manganese1mg 48%
Niacin3mg 20%
Pantothenic acid1mg 14%
Phosphorus207mg 30%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU6223IU
Vitamin A311μg 35%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C65mg 72%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K72μg 60%
Zinc2mg 15%
Sugars
Sugar10g
Sucrose5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 12%
Monounsaturated fats8g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g