1 potato of volcano potatoes contains 586 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (34% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 2 potato
- Prep Time
- 15 minutes
- Cook Time
- 65 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Barbecue sauce 1 tbsp or 18g
Directions
- Wrap your potatoes in foil and bake for 25 minutes at 425 degrees F. Remove from oven and reduce oven temp to 400 degrees F.
- Leave to cool slightly, unwrap and cut the top and bottom off the potato.
- Hollow out the potatoes, leaving a little potato at the bottom to hold in the ingredients.
- Stick in a large chunks of cheese, ensuring that some cheese towers 1/4 inch or so above the top of the volcano.
- Wrap 3 rashers of bacon around each potato, and stick in some toothpicks to hold the bacon in place while it bakes.
- Pop them down on a tray and bake for 30 minutes. Bring out, glaze with bbq sauce, then return to the oven for a further 10 minutes.
- Mix together the sour cream and hot sauce, dollop on top of the volcanoes and sprinkle over a little spring onion.
Nutrition Facts
For 1 potato of volcano potatoes (545g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 586 | |
| Fats | 25g | 32% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.2g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1061mg | 46% |
| Carbs | 75g | 27% |
| Net carbs | 65g | |
| Fiber | 10g | 34% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 229mg | 23% |
| Iron | 4mg | 50% |
| Potassium | 1883mg | 40% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 356μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.4mg | 48% |
| Fluoride | 6μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 398μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 26% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 395mg | 56% |
| Retinol | 85μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 882IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 99mg | 110% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 112μg | 93% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |





