White Bean and Chicken Stir Fry

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  5 oz or 142g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Mixed vegetables

  Frozen, unprepared

  ⅔ cup or 150g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Cooking wine

  Alcoholic beverage

  1 ½ fl oz or 44g

• White beans

  Mature seeds, canned

  ¾ cup or 197g

Directions

1. Cut chicken into strips.
2. Heat the oil in a large sauté pan or wak over medium-high heat and fry chicken strips until just about to color.
3. Add the chopped vegetables and toss around again until they begin to soften, then add the soy sauce and cooking wine.
4. Once the heat is back up and sizzling, add the drained beans and toss everything to coat. Serve hot and enjoy!