1 serving of wilted spinach salad with warm feta dressing contains 313 Calories. The macronutrient breakdown is 9% carbs, 78% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), potassium (7% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 7 oz or 198g
Red wine vinegar 2 tbsp or 30g
Directions
- PREPARATION: Halve onion and cut into 1/3-inch-thick wedges with some core attached. Crumble feta cheese.
- Place spinach in large bowl. Heat 2 tablespoons oil in heavy large skillet over high heat. Add onion; saut until brown and softened, about 7 minutes. Transfer to bowl with spinach; remove skillet from heat. Add remaining 3 tablespoons oil and cheese to skillet. Stir to melt cheese slightly, about 1 minute. Stir in vinegar. Season to taste with salt and pepper. Pour over spinach; toss to coat and wilt slightly.
Nutrition Facts
For 1 serving of wilted spinach salad with warm feta dressing (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 510mg | 22% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 343mg | 34% |
| Iron | 2mg | 23% |
| Potassium | 320mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4997μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.3μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 211mg | 30% |
| Retinol | 62μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 8535IU | |
| Vitamin A | 478μg | 53% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 275μg | 229% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |