Zesty Chicken Cobb Salad

https://www.buzzfeed.com/clairenolan/try-this-zesty-chicken-cobb-salad-for-lunch-next-week?b=1&utm_term=.qqq6Yd1Y6#.lkkkAZMAk

Zesty Chicken Cobb Salad
Fat 67%Protein 26%
Percent Calories

1 serving of zesty chicken cobb salad (https://www.buzzfeed.com/clairenolan/try-this-zesty-chicken-cobb-salad-for-lunch-next-week?b=1&utm_term=.qqq6Yd1Y6#.lkkkAZMAk) contains 1429 Calories The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (165% of your Daily Value), fiber (48% of your Daily Value), and potassium (49% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place eggs in a pan and cover with water. Bring to a boil, cover, remove from heat, and let rest 10 minutes. Drain, rinse, peel, and set aside.
  2. Slice strips of bacon into 1-inch pieces.
  3. Aggressively season chicken breast on both sides with salt and pepper.
  4. Over medium-high heat, cook bacon until desired crispness. Remove from the pan and strain over a paper towel. Drain excess fat .
  5. Cook the chicken breast for 7 minutes on each side, or until internal temperature reaches 165 degrees F.
  6. In a bowl, whisk together shallots, apple cider vinegar, dijon mustard, salt and pepper. Slowly drizzle in the olive oil until emulsified.
  7. Chop romaine into bite size pieces and dice chicken into cubes.
  8. In a serving bowl, add a bed of romaine lettuce.
  9. In lines across the bowl, place chicken, blue cheese, bacon pieces, avocado, egg, and tomatoes.
  10. Drizzle the dressing over the top.
  11. Recipe inspired by: https://www.buzzfeed.com/clairenolan/try-this-zesty-chicken-cobb-salad-for-lunch-next-week?b=1&utm_term=.qqq6Yd1Y6#.lkkkAZMAk

Nutrition Facts

For 1 serving of zesty chicken cobb salad (986g)

NutrientValue%DV
Calories1429
Fats106g 136%
Saturated fats32g 159%
Trans fats0.4g
Cholesterol468mg 156%
Sodium3483mg 151%
Carbs26g 10%
Net carbs13g
Fiber13g 48%
Sugar8g
Protein92g
Calcium503mg 50%
Iron8mg 101%
Potassium2324mg 49%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene16719μg
Caffeine0mg
Choline440mg 80%
Copper0.4mg 44%
Fluoride4μg
Folate (B9)562μg 140%
Lycopene1582μg
Magnesium179mg 43%
Manganese1mg 47%
Niacin34mg 213%
Pantothenic acid6mg 124%
Phosphorus1075mg 154%
Retinol273μg
Riboflavin (B2)1mg 83%
Selenium87μg 159%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU28845IU
Vitamin A1672μg 186%
Vitamin B122μg 99%
Vitamin B62mg 182%
Vitamin C29mg 32%
Vitamin D IU112IU
Vitamin D20μg
Vitamin D32μg
Vitamin E8mg 51%
Vitamin K358μg 298%
Zinc7mg 59%
Sugars
Sugar8g
Sucrose0.5g
Glucose2g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats32g 159%
Monounsaturated fats53g
Polyunsaturated fats15g
Trans fats0.4g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid15g
Glycine5g
Histidine3g
Hydroxyproline0g
Isoleucine5g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine4g
Proline5g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g