Zesty Chicken Cobb Salad
https://www.buzzfeed.com/clairenolan/try-this-zesty-chicken-cobb-salad-for-lunch-next-week?b=1&utm_term=.qqq6Yd1Y6#.lkkkAZMAk

1 serving of zesty chicken cobb salad (https://www.buzzfeed.com/clairenolan/try-this-zesty-chicken-cobb-salad-for-lunch-next-week?b=1&utm_term=.qqq6Yd1Y6#.lkkkAZMAk) contains 1429 Calories The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (165% of your Daily Value), fiber (48% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Blue cheese
4 oz or 113g
Directions
- Place eggs in a pan and cover with water. Bring to a boil, cover, remove from heat, and let rest 10 minutes. Drain, rinse, peel, and set aside.
- Slice strips of bacon into 1-inch pieces.
- Aggressively season chicken breast on both sides with salt and pepper.
- Over medium-high heat, cook bacon until desired crispness. Remove from the pan and strain over a paper towel. Drain excess fat .
- Cook the chicken breast for 7 minutes on each side, or until internal temperature reaches 165 degrees F.
- In a bowl, whisk together shallots, apple cider vinegar, dijon mustard, salt and pepper. Slowly drizzle in the olive oil until emulsified.
- Chop romaine into bite size pieces and dice chicken into cubes.
- In a serving bowl, add a bed of romaine lettuce.
- In lines across the bowl, place chicken, blue cheese, bacon pieces, avocado, egg, and tomatoes.
- Drizzle the dressing over the top.
- Recipe inspired by: https://www.buzzfeed.com/clairenolan/try-this-zesty-chicken-cobb-salad-for-lunch-next-week?b=1&utm_term=.qqq6Yd1Y6#.lkkkAZMAk
Nutrition Facts
For 1 serving of zesty chicken cobb salad (986g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1429 | |
Fats | 106g | 136% |
Saturated fats | 32g | 159% |
Trans fats | 0.4g | |
Cholesterol | 468mg | 156% |
Sodium | 3483mg | 151% |
Carbs | 26g | 10% |
Net carbs | 13g | |
Fiber | 13g | 48% |
Sugar | 8g | |
Protein | 92g | |
Calcium | 503mg | 50% |
Iron | 8mg | 101% |
Potassium | 2324mg | 49% |
Vitamin D | 3μg | 18% |
Vitamins and Minerals | ||
Alpha carotene | 78μg | |
Beta carotene | 16719μg | |
Caffeine | 0mg | |
Choline | 440mg | 80% |
Copper | 0.4mg | 44% |
Fluoride | 4μg | |
Folate (B9) | 562μg | 140% |
Lycopene | 1582μg | |
Magnesium | 179mg | 43% |
Manganese | 1mg | 47% |
Niacin | 34mg | 213% |
Pantothenic acid | 6mg | 124% |
Phosphorus | 1075mg | 154% |
Retinol | 273μg | |
Riboflavin (B2) | 1mg | 83% |
Selenium | 87μg | 159% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 28845IU | |
Vitamin A | 1672μg | 186% |
Vitamin B12 | 2μg | 99% |
Vitamin B6 | 2mg | 182% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 112IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 8mg | 51% |
Vitamin K | 358μg | 298% |
Zinc | 7mg | 59% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.5g | |
Glucose | 2g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 32g | 159% |
Monounsaturated fats | 53g | |
Polyunsaturated fats | 15g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 5g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |