Zesty Honey Kale
This is a simple steamed kale recipe that’s a bit tangy and sweet.
1 serving of zesty honey kale (This is a simple steamed kale recipe that’s a bit tangy and sweet.) contains 135 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 22% protein. This is a good source of protein (16% of your Daily Value), fiber (26% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Honey ½ tbsp or 11g
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Wash kale in cold water. Remove steams, and cut leaves into 2-3 pieces.
- Steam kale for 6 minutes. Drain in sink and run cold water over cooked kale to stop it from continuing to cook.
- Whisk remaining ingredients in a bowl. Toss kale in the dressing mixture.
Nutrition Facts
For 1 serving of zesty honey kale (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 135 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 144mg | 6% |
| Carbs | 21g | 8% |
| Net carbs | 13g | |
| Fiber | 7g | 26% |
| Sugar | 7g | |
| Protein | 9g | |
| Calcium | 304mg | 30% |
| Iron | 3mg | 38% |
| Potassium | 1007mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 109μg | |
| Beta carotene | 11913μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 3mg | 335% |
| Fluoride | 0.2μg | |
| Folate (B9) | 286μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 57% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 189mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 20081IU | |
| Vitamin A | 1005μg | 112% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 246mg | 273% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 1418μg | 1182% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |