Zucchini for Lunch
1 serving of zucchini for lunch contains 96 Calories The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (30% of your Daily Value), and vitamin c (84% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cube zucchini; seed & chop bell pepper; chop onion.
- Heat the oil in a large skillet over medium-high heat. Add zucchini; cook and stir until soft. Add the onion and bell pepper, and cook until tender, about 5 minutes. Stir in the tomato sauce until everything is coated. Serve warm.
Nutrition Facts
For 1 serving of zucchini for lunch (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 96 | |
| Fats | 5g | 7% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 3g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 540mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 880μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 13% |
| Fluoride | 15μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 5674μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 73mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1636IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |