Apple Stuffed Chicken Breast

Ingredients

• Chicken breast

  raw, skinless

  2 full breast (both fillets) or 472g

• Apple

  without skin

  ½ cup slices or 55g

• Cheddar cheese

  2 oz or 57g

• Breadcrumbs

  dry, grated, plain

  1 tbsp or 7g

• Butter

  unsalted

  1 tbsp or 14g

• White wine

  table

  2 fl oz or 59g

• Water

  ¼ cup or 59g

• Water

  1 tbsp or 15g

• Parsley

  raw

  1 tbsp or 4g

• Cornstarch

  1 ½ tsp or 4g

Directions

1. Combine apple, cheese, and bread crumbs. Set aside.
2. Flatten chicken breasts between sheets of waxed paper to 1/4 inch thickness. Divide apple mixture between chicken breasts, and roll up each breast. Secure with toothpicks.
3. Melt butter or margarine in a 7 inch skillet over medium heat. Brown stuffed chicken breasts. Add wine and 1/4 cup water. Cover. Simmer for 15 to 20 minutes, or until chicken is no longer pink.
4. Transfer chicken to a serving platter. Combine 1 tablespoon water and cornstarch; stir into juices in pan. Cook and stir until thickened. Pour gravy over chicken, and garnish with parsley. Serve.