Bacon and Cheese Croquettes

Bacon and Cheese Croquettes
Fat 48% Carbs 42% Protein 10%
Percent Calories
Makes
60 Croquettes
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare mashed potatoes: Place chopped potatoes in a pot and cover with water. Bring to a boil and over hight heat and cook until fork tender. Drain, mash, and set aside.
  2. Heat a non-stick frying pan over medium heat and cook bacon 3-4 minutes, or until crisp. Drain on paper towels and chop.
  3. Combine mashed potato, egg yolk, onion, bacon, and ¼ cup of flour in a large bowl.
  4. Roll heaped tablespoons of mixture into balls. Push one cheese cube into the center of each ball, molding mixture around to enclose the cheese.
  5. Place remaining flour on a plate and breadcrumbs on another plate.
  6. Whisk milk and egg together and place in a shallow bowl.
  7. Roll croquettes in flour shaking off any excess. Dip in egg mixture then coat in breadcrumbs.
  8. Heat oil in frying pan.
  9. Cook croquettes in batches until golden brown, then transfer to a plate lined with paper towel and serve hot.

Nutrition Facts

For 5 Croquettes of bacon and cheese croquettes (80g)

Nutrient Value %DV
Calories 202
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 40mg 13%
Sodium 235mg 10%
Total Carbohydrate 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 2g
Proteins 5g
Calcium 66mg 5%
Iron 1mg 5%
Potassium 157mg 3%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 54μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.1mg 10%
Fluoride 0.3μg
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.2mg 8%
Niacin 1mg 8%
Pantothenic acid 0.4mg 8%
Phosphorus 83mg 12%
Retinol 33μg
Riboflavin (B2) 0.1mg 8%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 200IU
Vitamin A 37μg 4%
Vitamin B12 0.2μg 8%
Vitamin B6 0.1mg 7%
Vitamin C 2mg 3%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 7%
Vitamin K 8μg 7%
Zinc 1mg 5%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.3g
Lactose 1g
Maltose 0.2g
Galactose 0g
Starch 5g
Fats
Saturated fats 3g 15%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g