Fennel Smoothie

Fennel Smoothie
Fat 13% Carbs 76% Protein 11%
Percent Calories

1 serving of fennel smoothie contains 206 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 11% protein. This is a good source of fiber (49% of your Daily Value), potassium (35% of your Daily Value), and calcium (22% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Peel, de-seed and chop lemon. Blend all ingredients in high-speed blender (Vitamix) until smooth. Fennel is fibrous, so you may need to run it a bit longer.

Nutrition Facts

For 1 serving of fennel smoothie (698g)

Nutrient Value %DV
Calories 206
Fats 4g 5%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Carbs 48g 17%
Net carbs 34g
Fiber 14g 49%
Sugar 27g
Protein 7g
Calcium 221mg 22%
Iron 3mg 38%
Potassium 1640mg 35%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 262μg
Caffeine 0mg
Choline 18mg 3%
Copper 1mg 70%
Fluoride 0μg
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 167mg 40%
Manganese 2mg 67%
Niacin 1mg 8%
Pantothenic acid 1mg 14%
Phosphorus 170mg 24%
Retinol 0μg
Riboflavin (B2) 0.3mg 27%
Selenium 6μg 12%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 470IU
Vitamin A 24μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 27%
Vitamin C 105mg 116%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 28μg 23%
Zinc 1mg 9%
Sugars
Sugar 27g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 0.5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g