Garlic Tomato Chutney

Garlic Tomato Chutney
Carbs 82% Protein 11%
Percent Calories

1 Serving of garlic tomato chutney contains 1035 Calories. The macronutrient breakdown is 82% carbs, 7% fat, and 11% protein. This is a good source of protein (50% of your Daily Value), fiber (49% of your Daily Value), and potassium (54% of your Daily Value).

Makes
1 Serving
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare rice as per package directions.
  2. Chop the tomatoes finely. Peel the garlic and set aside.
  3. Heat a pan with oil. Add whole dry red chilies and sauté for 10 seconds
  4. Add garlic pods and sauté over low flame until it changes color slightly. Take off stove and let it cool completely.
  5. Transfer this to a food processor. Add the chopped tomatoes and salt and grind to a smooth paste using a little water, if necessary.
  6. Heat the same pan with oil. Add mustard seeds and when they splutter, add beans and currypaste and roast for 10 seconds.
  7. Add the ground chutney, mix well and let it cook for ½ to 1 minute.
  8. Transfer to a serving bowl and serve hot with rice.
  9. Recipe inspired by: https://www.ticklingpalates.com/easy-garlic-tomato-chutney-recipe-spicy-tomato-kara-chutney-side-dish-for-idli-dosa/

Nutrition Facts

For 1 Serving of garlic tomato chutney (953g)

Nutrient Value %DV
Calories 1035
Fats 8g 11%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Carbs 218g 79%
Net carbs 204g
Fiber 14g 49%
Sugar 31g
Protein 28g
Calcium 254mg 25%
Iron 14mg 181%
Potassium 2515mg 54%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 410μg
Beta carotene 3511μg
Caffeine 0mg
Choline 91mg 17%
Copper 1mg 148%
Fluoride 6μg
Folate (B9) 572μg 143%
Lycopene 6330μg
Magnesium 195mg 47%
Manganese 4mg 182%
Niacin 15mg 95%
Pantothenic acid 3mg 67%
Phosphorus 563mg 80%
Retinol 0μg
Riboflavin (B2) 1mg 44%
Selenium 39μg 70%
Theobromine 0mg
Thiamine 2mg 127%
Vitamin A IU 6339IU
Vitamin A 319μg 35%
Vitamin B12 0μg 0%
Vitamin B6 4mg 271%
Vitamin C 701mg 779%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 36%
Vitamin K 86μg 72%
Zinc 4mg 39%
Sugars
Sugar 31g
Sucrose 0.2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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