Green Beans with Bacon Recipe

Green Beans with Bacon Recipe
Fat 51% Carbs 34% Protein 15%
Percent Calories

1 serving of green beans with bacon recipe contains 62 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a pot of salted water to a rolling boil (1 Tbsp salt for 2 quarts of water).
  2. While the water is heating up to boil, slowly cook the bacon until crispy in a large saute pan over medium-low heat. Use a slotted spoon or a fork to remove the bacon from the pan. Set the bacon on paper towels to sop up the excess fat. You should have about one tablespoon of fat left in the pan. Pour off any fat beyond 1 tablespoon.If you have less than a tablespoon of fat left in the pan, add a little olive oil or butter to the pan.
  3. Once water is boiling, add the green beans and boil them for 4-5 minutes, until just tender enough to eat (you may have to cook longer depending on the particular green beans you have). Drain and set aside.
  4. Once the green beans are cooked, saute them over medium-high heat for 1-2 minutes in the bacon fat. Dice the bacon and add to the pan and saute another minute. Put the beans and bacon into a large serving bowl and sprinkle generously with fresh ground black pepper. Toss with lemon juice or vinegar and serve at once.

Nutrition Facts

For 1 serving of green beans with bacon recipe (88g)

Nutrient Value %DV
Calories 62
Fats 4g 5%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 103mg 4%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 3g
Protein 3g
Calcium 29mg 3%
Iron 1mg 10%
Potassium 180mg 4%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 52μg
Beta carotene 284μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 6%
Fluoride 15μg
Folate (B9) 26μg 6%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.2mg 7%
Niacin 1mg 6%
Pantothenic acid 0.2mg 5%
Phosphorus 42mg 6%
Retinol 1μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 521IU
Vitamin A 27μg 3%
Vitamin B12 0μg 2%
Vitamin B6 0.1mg 10%
Vitamin C 11mg 12%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 2%
Vitamin K 11μg 9%
Zinc 0.3mg 3%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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