Quinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges

Quinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges
Fat 24% Carbs 41% Protein 35%
Percent Calories
Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Place the cumin, 1/2 teaspoon of the chili flakes, and 1 teaspoon of the salt in a bowl and mix to combine. Place the diced sweet potatoes on a rimmed baking sheet and sprinkle with half the salt mixture, pepper, and 1 tbsp of the oil. Roast, turning halfway, for 20 minutes or until golden.
  2. Place the quinoa flakes, lime zest, remaining chili flakes, salt and pepper in a bowl and mix to combine. Place the eggs in a bowl and whisk to combine.
  3. Heat the remaining oil in a large non-stick frying pan over medium heat. Dip the fish into the egg and press into the quinoa mixture to coat. Cook for 2–3 minutes on each side or until golden and cooked through. Serve the fish and potatoes with the remaining salt mixture, the parsley, mayonnaise, and lime wedges.

Nutrition Facts

For 1 serving of quinoa, lime, and chili-breaded snapper with sweet potato wedges (480g)

Nutrient Value %DV
Calories 672
Fats 17g 22%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 186mg 62%
Sodium 898mg 39%
Total Carbohydrate 68g 25%
Net carbs 59g
Fiber 9g 31%
Sugar 10g
Proteins 58g
Calcium 151mg 12%
Iron 5mg 28%
Potassium 1512mg 32%
Vitamin D 23μg 114%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 12833μg
Caffeine 0mg
Choline 245mg 45%
Copper 0.3mg 32%
Fluoride 0.3μg
Folate (B9) 53μg 13%
Lycopene 0μg
Magnesium 117mg 28%
Manganese 0.5mg 21%
Niacin 2mg 10%
Pantothenic acid 3mg 65%
Phosphorus 839mg 120%
Retinol 115μg
Riboflavin (B2) 13mg 1008%
Selenium 93μg 169%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 21780IU
Vitamin A 1184μg 132%
Vitamin B12 7μg 282%
Vitamin B6 1mg 71%
Vitamin C 21mg 23%
Vitamin D IU 912IU
Vitamin D2 0μg
Vitamin D3 23μg
Vitamin E 4mg 26%
Vitamin K 133μg 111%
Zinc 2mg 16%
Sugars
Sugar 10g
Sucrose 4g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 19g
Fats
Saturated fats 3g 13%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 6g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g