Breakfast
708.8 Calories |
69.6g Carbs |
24.3g Fat |
51.5g Protein
1
serving
German French Toast
434.4 Calories |
32.0g Carbs |
23.4g Fat |
23.4g Protein
2
cup (8 fl oz)
(490 g)
Nonfat yogurt
274.4 Calories |
37.6g Carbs |
0.9g Fat |
28.1g Protein
|
German French Toast
scaled to 1 serving
1/4 tsp
Butter
1/2 jumbo
Egg
2 tbsp
Reduced fat milk
2 slice, large
White bread
2 slice
Muenster cheese
Nonfat yogurt
490
g
Nonfat yogurt
|
German French Toast
Melt butter in a skillet over medium heat. In a shallow bowl, beat together eggs and milk.
Dip bread slices one at a time in egg mixture, and fry in butter until golden. After turning once, top with a slice of muenster cheese, and cover until cheese is melted.
|
Lunch
794.2 Calories |
62.7g Carbs |
29.2g Fat |
73.1g Protein
1
serving
Curry Chicken Salad
203.1 Calories |
3.2g Carbs |
8.4g Fat |
26.9g Protein
2
serving
Carrots with Hummus
349.0 Calories |
44.8g Carbs |
15.0g Fat |
14.1g Protein
1
cup
Basic Protein Shake
242.0 Calories |
14.7g Carbs |
5.8g Fat |
32.0g Protein
|
Curry Chicken Salad
scaled to 1 serving
3/16 tsp
Olive oil
1/2 breast
Chicken breast
1/2 stalks, large
Celery
1 1/3 tbsp
Light mayonnaise
1/3 tsp
Curry powder
Carrots with Hummus
scaled to 2 serving
10 tbsp
Hummus
2 cup strips or slices
Carrots
Basic Protein Shake
scaled to 1 cup
30 grams
Whey protein powder
1 cup
Reduced fat milk
|
Curry Chicken Salad
Dice celery.
To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder.
Carrots with Hummus
Dip carrots into hummus, eat.
Basic Protein Shake
Add whey to milk, stir until no chunks of whey are left in the milk.
|
Dinner
803.4 Calories |
69.0g Carbs |
43.5g Fat |
32.8g Protein
1
serving
Deviled Egg Salad
206.8 Calories |
4.0g Carbs |
14.1g Fat |
14.7g Protein
1
cup
(122 g)
Granola
596.6 Calories |
65.0g Carbs |
29.4g Fat |
18.1g Protein
|
Deviled Egg Salad
scaled to 1 serving
1/2 tsp
Vinegar
2 extra large
Egg
3/16 dash
Salt
3/16 tsp
Pepper or hot sauce
1/16 cup chopped
Celery
1/2 tbsp
Dijon mustard
3/16 dash
Pepper
1/16 tsp
Paprika
7/8 tbsp
Light mayonnaise
1/16 cup, chopped
Red bell pepper
1/16 cup, chopped
Scallions
Granola
122
g
Granola
|
Deviled Egg Salad
Hard-boil then peel eggs. Chop green onion, celery, and red bell pepper coarsely.
Chop the eggs coarsely and put them into a large bowl. Add the green onion, celery, red bell pepper.
In small bowl, mix together the mayo, mustard, vinegar and hot sauce. Gently stir the mayo dressing into the bowl with the eggs and vegetables. Add paprika and salt and black pepper to taste.
Best served chilled.
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