German French Toast

Fat 49% Carbs 30% Protein 22%
Percent Calories

1 serving of german french toast contains 434 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), calcium (54% of your Daily Value), and vitamin a (27% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Melt butter in a skillet over medium heat. In a shallow bowl, beat together eggs and milk.
  2. Dip bread slices one at a time in egg mixture, and fry in butter until golden. After turning once, top with a slice of muenster cheese, and cover until cheese is melted.

Nutrition Facts

For 1 serving of german french toast (179g)

Nutrient Value %DV
Calories 434
Fats 23g 30%
Saturated fats 13g 65%
Trans fats 0.1g
Cholesterol 176mg 59%
Sodium 705mg 31%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 6%
Sugar 6g
Protein 23g
Calcium 542mg 54%
Iron 3mg 37%
Potassium 237mg 5%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 115mg 21%
Copper 0.1mg 10%
Fluoride 31μg
Folate (B9) 90μg 22%
Lycopene 0μg
Magnesium 36mg 9%
Manganese 0.3mg 14%
Niacin 3mg 19%
Pantothenic acid 1mg 20%
Phosphorus 412mg 59%
Retinol 241μg
Riboflavin (B2) 1mg 40%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 825IU
Vitamin A 242μg 27%
Vitamin B12 1μg 53%
Vitamin B6 0.2mg 12%
Vitamin C 0.1mg 0.1%
Vitamin D IU 54IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 2μg 1%
Zinc 3mg 23%
Sugar 6g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 2g
Maltose 1g
Galactose 0g
Starch 22g
Saturated fats 13g 65%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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