Buttermilk French Toast

Buttermilk French Toast
Fat 27% Carbs 56% Protein 17%
Percent Calories

1 serving of buttermilk french toast contains 771 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (59% of your Daily Value), potassium (21% of your Daily Value), and calcium (66% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
40 minutes



  1. Preheat oven to 200F.
  2. Whisk together buttermilk, eggs, sugar, and salt in a bowl. Pour into a large 4-sided sheet pan, then add bread in 1 layer and soak, turning occasionally, until bread has absorbed all liquid but is not falling apart, about 20 minutes.
  3. Heat 1 1/2 tablespoon butter in a 12-inch nonstick skillet over medium-high heat until foam subsides. Transfer 4 bread slices with a slotted spatula to skillet and cook, turning once, until slightly puffed and golden brown, about 3 minutes total. Transfer to a large shallow baking pan and keep warm in oven. Cook remaining bread in 2 batches, adding 1 1/2 tablespoon butter between batches.

Nutrition Facts

For 1 serving of buttermilk french toast (263g)

Nutrient Value %DV
Calories 771
Fats 23g 30%
Saturated fats 12g 61%
Trans fats 1g
Cholesterol 274mg 91%
Sodium 1042mg 45%
Carbs 109g 40%
Net carbs 107g
Fiber 2g 8%
Sugar 60g
Protein 33g
Calcium 659mg 66%
Iron 5mg 61%
Potassium 995mg 21%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 29μg
Caffeine 0mg
Choline 229mg 42%
Copper 0.3mg 29%
Fluoride 1μg
Folate (B9) 166μg 42%
Lycopene 0μg
Magnesium 96mg 23%
Manganese 2mg 75%
Niacin 5mg 32%
Pantothenic acid 3mg 56%
Phosphorus 636mg 91%
Retinol 218μg
Riboflavin (B2) 2mg 146%
Selenium 54μg 99%
Theobromine 0mg
Thiamine 1mg 77%
Vitamin A IU 781IU
Vitamin A 221μg 25%
Vitamin B12 2μg 93%
Vitamin B6 0.4mg 28%
Vitamin C 3mg 3%
Vitamin D IU 64IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 8%
Vitamin K 2μg 2%
Zinc 4mg 38%
Sugar 60g
Sucrose 33g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 4g
Galactose 0g
Starch 42g
Saturated fats 12g 61%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 1g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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