1 serving of buttermilk french toast contains 771 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (59% of your Daily Value), potassium (21% of your Daily Value), and calcium (66% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
 Maple syrups Maple syrups- ½ cup or 161g 
Directions
- Preheat oven to 200F.
- Whisk together buttermilk, eggs, sugar, and salt in a bowl. Pour into a large 4-sided sheet pan, then add bread in 1 layer and soak, turning occasionally, until bread has absorbed all liquid but is not falling apart, about 20 minutes.
- Heat 1 1/2 tablespoon butter in a 12-inch nonstick skillet over medium-high heat until foam subsides. Transfer 4 bread slices with a slotted spatula to skillet and cook, turning once, until slightly puffed and golden brown, about 3 minutes total. Transfer to a large shallow baking pan and keep warm in oven. Cook remaining bread in 2 batches, adding 1 1/2 tablespoon butter between batches.
Nutrition Facts
For 1 serving of buttermilk french toast (263g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 771 | |
| Fats | 23g | 30% | 
| Saturated fats | 12g | 61% | 
| Trans fats | 1g | |
| Cholesterol | 274mg | 91% | 
| Sodium | 1042mg | 45% | 
| Carbs | 109g | 40% | 
| Net carbs | 107g | |
| Fiber | 2g | 8% | 
| Sugar | 60g | |
| Protein | 33g | |
| Calcium | 659mg | 66% | 
| Iron | 5mg | 61% | 
| Potassium | 995mg | 21% | 
| Vitamin D | 2μg | 11% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% | 
| Copper | 0.3mg | 29% | 
| Fluoride | 1μg | |
| Folate (B9) | 166μg | 42% | 
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% | 
| Manganese | 2mg | 75% | 
| Niacin | 5mg | 32% | 
| Pantothenic acid | 3mg | 56% | 
| Phosphorus | 636mg | 91% | 
| Retinol | 218μg | |
| Riboflavin (B2) | 2mg | 146% | 
| Selenium | 54μg | 99% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% | 
| Vitamin A IU | 781IU | |
| Vitamin A | 221μg | 25% | 
| Vitamin B12 | 2μg | 93% | 
| Vitamin B6 | 0.4mg | 28% | 
| Vitamin C | 3mg | 3% | 
| Vitamin D IU | 64IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% | 
| Vitamin K | 2μg | 2% | 
| Zinc | 4mg | 38% | 
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 33g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 12g | 61% | 
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






