1320 Calorie
Low-Fat diet and meal plan
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Example 1320 calorie
low-fat diet plan
Example 1320 Calorie Low-Fat Meal Plan
173.4g Carbs
34.7g Fat
113.8g Protein
Breakfast
494.2 Calories |
96.8g Carbs |
7.4g Fat |
19.4g Protein
1
bowl
Banana oatmeal
494.2 Calories |
96.8g Carbs |
7.4g Fat |
19.4g Protein
|
Banana oatmeal
scaled to 1 bowl
1 cup
Reduced fat milk
1 cup
Oatmeal
1 medium
Banana
|
Banana oatmeal
Put oatmeal and milk into a bowl. Eat raw or microwave for two minutes.
Slice the banana up and put it in the bowl, or put the banana in the bowl and chop it up with the spoon. Eat.
|
Lunch
496.9 Calories |
42.5g Carbs |
8.4g Fat |
64.4g Protein
1
serving
All American Tuna
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
1
serving
Cottage Cheese & Apricots
241.1 Calories |
26.5g Carbs |
2.5g Fat |
29.1g Protein
|
All American Tuna
scaled to 1 serving
1 can
Tuna
1 tbsp
Light mayonnaise
1/8 cup, diced
Celery
1/2 large
Pickles
1 slice
Wheat bread
Cottage Cheese & Apricots
scaled to 1 serving
1/4 cup, halves
Apricots, dried
1 cup,
Cottage cheese
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread.
Cottage Cheese & Apricots
Cut apricots into pieces and mix into cottage cheese. Enjoy!
|
Dinner
425.4 Calories |
34.2g Carbs |
18.9g Fat |
29.9g Protein
1
sandwich
Grilled turkey sandwich
425.4 Calories |
34.2g Carbs |
18.9g Fat |
29.9g Protein
|
Grilled turkey sandwich
scaled to 1 sandwich
1/2 tbsp
Butter
2 slice
Whole-wheat bread
4 oz
Deli cut turkey
1 slice
Swiss cheese
|
Grilled turkey sandwich
Heat a small skillet over medium heat. Butter one side of each of the bread slices with one teaspoon butter. Place one slice, butter side down, in the skillet. Top with the turkey and cheese slices. Place the second slice of bread on top, butter side up.
When the first side of the sandwich is golden brown, turn and brown the other side, 3 to 5 minutes per side, or until the cheese begins to melt.
Remove sandwich to a plate. Eat with jam/preserves for a sweet taste.
|