Breakfast
636.6 Calories |
52.6g Carbs |
41.6g Fat |
15.7g Protein
1
serving
Fried Irish Cabbage with Bacon
356.0 Calories |
7.7g Carbs |
32.6g Fat |
8.7g Protein
1/2
cup
(41 g)
Natural granola with raisins
159.1 Calories |
33.0g Carbs |
2.3g Fat |
3.5g Protein
1
slice
Buttered Toast
121.5 Calories |
12.0g Carbs |
6.7g Fat |
3.5g Protein
|
Fried Irish Cabbage with Bacon
scaled to 1 serving
3/16 package
Bacon
2/3 tbsp
Bacon fat
3/16 head, small
Cabbage
3/16 dash
Pepper
Natural granola with raisins
41
g
Natural granola with raisins
Buttered Toast
scaled to 1 slice
1 slice
Whole-wheat bread
1/2 tbsp
Butter
|
Fried Irish Cabbage with Bacon
Cook bacon in a deep skillet over medium heat until crisp, 5 to 7 minutes. Remove bacon from skillet and drain on a paper towel-lined plate. Reserve 1/4 cup drippings in skillet.
Cook and stir cabbage in hot bacon drippings over medium heat until cabbage wilts, 5 to 7 minutes.
Crumble bacon over cabbage. Stir and simmer until bacon is warmed, 2 to 3 minutes. Season with black pepper.
Buttered Toast
Toast bread to desired doneness.
Spread butter across until evenly distributed.
Enjoy!
|
Lunch
634.6 Calories |
50.8g Carbs |
24.9g Fat |
59.6g Protein
1
serving
Paleo Avocado Tuna Salad (Tuna in Water)
363.5 Calories |
16.0g Carbs |
22.4g Fat |
30.5g Protein
1
serving
Cottage Cheese & Raisins
271.1 Calories |
34.8g Carbs |
2.5g Fat |
29.1g Protein
|
Paleo Avocado Tuna Salad (Tuna in Water)
scaled to 1 serving
1 fruit
Avocados
1 lemon yields
Lemon juice
1 tbsp chopped
Onions
5 oz
Tuna
1 dash
Salt
1 dash
Pepper
Cottage Cheese & Raisins
scaled to 1 serving
1/4 cup
Raisins
1 cup,
Cottage cheese
|
Paleo Avocado Tuna Salad (Tuna in Water)
Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
Fill avocado shells with tuna salad and serve.
Cottage Cheese & Raisins
Mix raisins into cottage cheese and enjoy!
|
Dinner
552.7 Calories |
69.5g Carbs |
27.9g Fat |
11.9g Protein
1
serving
Vegan Potato Tacos
374.7 Calories |
64.7g Carbs |
10.5g Fat |
8.9g Protein
1
serving
Easy Fried Spinach
178.1 Calories |
4.8g Carbs |
17.4g Fat |
3.1g Protein
|
Vegan Potato Tacos
scaled to 1 serving
1 3/16 Potato medium
Potato
1/3 medium
Onions
1 tsp
Olive oil
2 2/3 tbsp
Peas
1/3 tsp
Paprika
1 1/3 tbsp
Water
3/16 dash
Salt
1 tortilla
Tortillas
3/16 fruit
Avocados
1/16 cucumber
Cucumber
1/2 tsp
Dill
Easy Fried Spinach
scaled to 1 serving
2/3 tbsp
Vegetable oil
2/3 tbsp
Butter
1/3 package
Spinach
1 1/3 cloves, minced
Garlic
|
Vegan Potato Tacos
Wash potatoes, peel onions and chop everything in small cubes.
Add potatoes, onions, peas, oil, salt to taste, and paprika in a large deep pan, cover the lid and cook at medium-high heat for about 15-20 minutes. Stir from time to time and add water little by little if you need to.
Make sure the sauce is not too watery – add more paprika if that happens. Taste and add some more salt if needed.
When ready to serve, place potatoes in a tortilla with chopped cucumber, cubed avocado, and some fresh dill. Enjoy!
Easy Fried Spinach
Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.
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