1000 Calorie diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 1000 calorie
diet plan
Example 1000 Calorie Meal Plan
101.9g Carbs
43.4g Fat
56.3g Protein
Breakfast
315.7 Calories |
32.1g Carbs |
7.2g Fat |
29.6g Protein
1
toast slice
Morning Salmon Salad
178.5 Calories |
13.3g Carbs |
6.7g Fat |
15.5g Protein
1
cup (8 fl oz)
(245 g)
Nonfat yogurt
137.2 Calories |
18.8g Carbs |
0.4g Fat |
14.0g Protein
|
Morning Salmon Salad
scaled to 1 toast slice
1 1/2 oz
Atlantic salmon
1 slice
Whole-wheat bread
1 tsp chopped
Chives
1/2 dash
Pepper
1 tbsp
Cream cheese
Nonfat yogurt
245
g
Nonfat yogurt
|
Morning Salmon Salad
Shred salmon with a fork (either pre-cooked or smoked).
Mix the cream cheese and salmon.
When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast.
|
Lunch
292.2 Calories |
51.4g Carbs |
5.9g Fat |
11.1g Protein
1
cup
Red bean salad
198.2 Calories |
27.6g Carbs |
5.7g Fat |
9.5g Protein
1
serving
Quick Grapefruit
94.1 Calories |
23.8g Carbs |
0.3g Fat |
1.6g Protein
|
Red bean salad
scaled to 1 cup
1/2 medium
Scallions
2/3 tbsp
Parsley
1 tsp
Olive oil
3/16 dash
Salt
3/16 dash
Pepper
3/16 cup, sliced
Red bell pepper
2/3 cup
Kidney beans
3/16 stalks, large
Celery
3/16 cup
Red pepper relish
1/2 tsp
Vinegar
Quick Grapefruit
scaled to 1 serving
1 medium
Grapefruit
1 tsp brownulated
Brown sugar
|
Red bean salad
Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley.
Combine all ingredients in a medium bowl and toss well; adjust seasonings.
Quick Grapefruit
Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
|
Dinner
383.5 Calories |
18.4g Carbs |
30.3g Fat |
15.6g Protein
1
serving
Easy Avocado with Shrimp
383.5 Calories |
18.4g Carbs |
30.3g Fat |
15.6g Protein
|
Easy Avocado with Shrimp
scaled to 1 serving
3 oz
Shrimp
1 wedge yields
Lemon juice
1 dash
Pepper
1 dash
Salt
1 fruit
Avocados
|
Easy Avocado with Shrimp
Bring a pot of water to boil over high heat. Boil shrimp until pink and opaque, 2-4 minutes. Drain, and run under cold water in a colander to stop cooking. Peel shrimp if shelled and roughly chop into pieces.
Cut avocado in half and remove pit. Scoop out insides of avocado and chop into cubes. Stir avocado and shrimp together, then stuff back into avocado shells. Top with a squeeze of lemon, and a dash of salt and pepper. Serve.
|