1500 Calorie
Atkins / Ketogenic diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 1500 calorie
atkins / ketogenic diet plan
Example 1500 Calorie Keto Meal Plan
44.6g Carbs
88.2g Fat
146.1g Protein
Breakfast
723.4 Calories |
14.5g Carbs |
48.4g Fat |
54.7g Protein
2
omelet
Denver omelet
723.4 Calories |
14.5g Carbs |
48.4g Fat |
54.7g Protein
|
Denver omelet
scaled to 2 omelet
4 extra large
Egg
4 tbsp chopped
Onions
1/2 cup, chopped
Red bell pepper
4 slice
Sliced ham
4 tbsp, shredded
Cheddar cheese
2 tsp
Butter
|
Denver omelet
Chop up your onions and bell pepper.
Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent.
Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
|
Lunch
278.0 Calories |
20.7g Carbs |
6.2g Fat |
36.4g Protein
1
serving
All American Tuna
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
1
medium whole (2-3/5" dia)
(123 g)
Tomatoes
22.1 Calories |
4.8g Carbs |
0.2g Fat |
1.1g Protein
|
All American Tuna
scaled to 1 serving
1 can
Tuna
1 tbsp
Light mayonnaise
1/8 cup, diced
Celery
1/2 large
Pickles
1 slice
Wheat bread
Tomatoes
1
medium whole (2-3/5" dia)
Tomatoes
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread.
|
Dinner
570.7 Calories |
9.3g Carbs |
33.7g Fat |
55.0g Protein
1
serving
Firecracker Burgers
398.4 Calories |
1.2g Carbs |
31.3g Fat |
26.6g Protein
1
serving
Cottage Cheese with Radishes
172.3 Calories |
8.2g Carbs |
2.4g Fat |
28.4g Protein
|
Firecracker Burgers
scaled to 1 serving
1/4 lb
Ground beef
1 tbsp
Chili peppers
1/4 cube
Chicken broth bouillon
1 slice
Monterey cheese
Cottage Cheese with Radishes
scaled to 1 serving
1 cup,
Cottage cheese
1 dash
Salt
1 dash
Pepper
1/2 cup slices
Radishes
|
Firecracker Burgers
Preheat grill for high heat.
In a medium bowl, mix the beef and diced green chilies. Crush bouillon cube into powder and sprinkle into bowl. Mix together, and shape into 4 patties.
Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. Top each patty with cheese about 2 minutes prior to removing from grill.
Cottage Cheese with Radishes
Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
|