2340 Calorie
High-Protein diet and meal plan
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Example 2340 calorie
high-protein diet plan
Example 2340 Calorie High-Protein Meal Plan
255.5g Carbs
43.0g Fat
262.9g Protein
Breakfast
851.3 Calories |
92.8g Carbs |
13.3g Fat |
89.8g Protein
2
serving
Strawberry protein shake
851.3 Calories |
92.8g Carbs |
13.3g Fat |
89.8g Protein
|
Strawberry protein shake
scaled to 2 serving
60 grams
Whey protein powder
2 cup, unthawed
Strawberries
2 cup
Reduced fat milk
2 tsp
Vanilla extract
1 medium
Banana
8 oz
Nonfat greek yogurt
|
Strawberry protein shake
Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
|
Lunch
950.3 Calories |
72.1g Carbs |
16.9g Fat |
129.0g Protein
2
serving
All American Tuna
511.7 Calories |
31.9g Carbs |
11.9g Fat |
70.6g Protein
1
serving
Quick Grapefruit
94.1 Calories |
23.8g Carbs |
0.3g Fat |
1.6g Protein
2
serving
Cottage Cheese with Radishes
344.5 Calories |
16.3g Carbs |
4.7g Fat |
56.8g Protein
|
All American Tuna
scaled to 2 serving
2 can
Tuna
2 tbsp
Light mayonnaise
1/4 cup, diced
Celery
1 large
Pickles
2 slice
Wheat bread
Quick Grapefruit
scaled to 1 serving
1 medium
Grapefruit
1 tsp brownulated
Brown sugar
Cottage Cheese with Radishes
scaled to 2 serving
2 cup,
Cottage cheese
2 dash
Salt
2 dash
Pepper
1 cup slices
Radishes
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread.
Quick Grapefruit
Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Cottage Cheese with Radishes
Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
|
Dinner
636.2 Calories |
90.6g Carbs |
12.8g Fat |
44.1g Protein
1
serving
Tortellini Southwest
345.8 Calories |
41.7g Carbs |
11.6g Fat |
18.8g Protein
1
serving
Yogurt & Apricots
290.4 Calories |
48.9g Carbs |
1.2g Fat |
25.3g Protein
|
Tortellini Southwest
scaled to 1 serving
1/4 tbsp
Fresh cilantro
1/4 cup, diced
Mozzarella cheese
0.031 tsp, ground
Cumin
5/8 cup
Tortellini
3/8 cup
Pasta sauce
1/4 cup, chopped or diced
Peppers
Yogurt & Apricots
scaled to 1 serving
8 oz
Nonfat greek yogurt
1/2 cup, halves
Apricots, dried
|
Tortellini Southwest
Chop cilantro.
In a large pot of salted water boil tortellini until al dente. Drain well.
In a 1-1/2 quart saucepan combine sauce, green chilies, cilantro and cumin. Simmer over medium-low heat for 5 minutes.
Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.
Yogurt & Apricots
Chop dried apricots into pieces and mix into yogurt. Enjoy!
|