- Tzatziki Dip

Ingredients

• Total 0% Nonfat Greek Strained Yogurt 35.3 oz. Tub

  Fage

  1 cup or 100g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Lemon juice

  Raw

  1 tbsp or 15g

• Crushed red pepper flakes

  1 tbsp or 1g

Directions

1. Combine all ingredients.
2. Let chill in the refrigerator for 1 hour before serving.
3. Put over Fish, Chicken, or use a Dip for Vegetables.