1 serving of 10-minute energizing oatmeal contains 337 Calories. The macronutrient breakdown is 67% carbs, 22% fat, and 12% protein. This is a good source of protein (19% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Molasses 1 tbsp or 20g
Directions
- Bring the water and salt to a boil in a saucepan, then turn the heat to low and add the oats.
- Cook for about 5 minutes, stirring regularly so that the oatmeal will not clump together. Add cinnamon, raisins and almonds, stir, cover the pan and turn off heat. Let sit for 5 minutes. Serve with milk and sweetener.
Nutrition Facts
For 1 serving of 10-minute energizing oatmeal (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 142mg | 6% |
| Carbs | 60g | 22% |
| Net carbs | 53g | |
| Fiber | 8g | 27% |
| Sugar | 23g | |
| Protein | 11g | |
| Calcium | 230mg | 23% |
| Iron | 3mg | 38% |
| Potassium | 682mg | 15% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 68% |
| Fluoride | 42μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0.1μg | |
| Magnesium | 126mg | 30% |
| Manganese | 2mg | 74% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 268mg | 38% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 227IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |