1 servings of 100% millet sandwich bread {vegan, gluten-free, no yeast} contains 81 Calories The macronutrient breakdown is 81% carbs, 9% fat, and 10% protein. This has a relatively low calorie density, with 134 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 10 minutes
- Cook Time
- 90 minutes
Ingredients
Millet flour
2 ½ cup or 298g
Directions
- Preheat the oven to 325F(160C). Spray or grease a 9x5-inch (22.5x12.5 cm) loaf baking pan (or line with parchment paper).
- In a large mixing bowl, whisk the millet flour, baking powder, salt and baking soda until blended.
- In a medium bowl whisk the water, vinegar, and psyllium husks until blended. Let stand for about 5 minutes until thickened into a gel.
- Add the psyllium mixture to the flour mixture and mix (using a wooden spoon, rubber spatula, or clean hands) to completely combine into a dough. Scrape the bottom and sides of the bowl to combine all of the ingredients (the dough will be thick). Gather the dough in a rough ball (while still in bowl).
- With moist hands, shape the dough into a loaf shape to fit the loaf pan. Place in the prepared pan. Use moist hands to smooth the top and round the sides slightly. If desired, sprinkle with optional toppings.
- Bake in the preheated oven for 90 minutes until the surface appears pale golden brown, dry and crusty. The bread will sound hollow when tapped. Cool in the pan, on a cooling rack, for 15 minutes.
- Remove the bread from the pan and cool completely on the cooling rack before slicing.
- Recipe by: Camilla (source: https://www.powerhungry.com/2021/04/millet-sandwich-bread/)
Nutrition Facts
For 1 servings of 100% millet sandwich bread {vegan, gluten-free, no yeast} (61g)
Nutrient | Value | %DV |
---|---|---|
Calories | 81 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 214mg | 9% |
Carbs | 17g | 6% |
Net carbs | 14g | |
Fiber | 2g | 8% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 40mg | 4% |
Iron | 1mg | 11% |
Potassium | 70mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0mg | 0% |
Niacin | 1mg | 7% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 66mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.5% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |