1 shake of 1000 calorie shake contains 1051 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 29% protein. This is a good source of protein (141% of your Daily Value), fiber (47% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 3 minutes
Ingredients
Directions
- Blend all ingredients in blender on high speed.
Nutrition Facts
For 1 shake of 1000 calorie shake (550g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1051 | |
| Fats | 37g | 48% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.3g | |
| Cholesterol | 26mg | 9% |
| Sodium | 234mg | 10% |
| Carbs | 110g | 40% |
| Net carbs | 97g | |
| Fiber | 13g | 47% |
| Sugar | 33g | |
| Protein | 79g | |
| Calcium | 560mg | 56% |
| Iron | 8mg | 99% |
| Potassium | 1318mg | 28% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 67% |
| Fluoride | 11μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 355mg | 85% |
| Manganese | 5mg | 203% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 778mg | 111% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 539IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 8g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |