1000 Calorie Shake
1 shake of 1000 calorie shake contains 1005 Calories The macronutrient breakdown is 49% carbs, 25% fat, and 26% protein. This is a good source of protein (119% of your Daily Value), fiber (54% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 3 minutes
Ingredients
Directions
- Blend all ingredients in blender on high speed.
Nutrition Facts
For 1 shake of 1000 calorie shake (645g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1005 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 248mg | 11% |
| Carbs | 128g | 47% |
| Net carbs | 113g | |
| Fiber | 15g | 54% |
| Sugar | 47g | |
| Protein | 67g | |
| Calcium | 674mg | 67% |
| Iron | 9mg | 116% |
| Potassium | 1412mg | 30% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 1mg | 57% |
| Fluoride | 3μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 360mg | 86% |
| Manganese | 4mg | 185% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 500mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 826IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 179IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |