1 shake of 1000 calorie shake contains 980 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 27% protein. This is a good source of protein (122% of your Daily Value), fiber (65% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 3 minutes
Ingredients
Directions
- Blend all ingredients in blender on high speed.
Nutrition Facts
For 1 shake of 1000 calorie shake (655g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 53g | 68% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.2g | |
| Cholesterol | 26mg | 9% |
| Sodium | 243mg | 11% |
| Carbs | 69g | 25% |
| Net carbs | 51g | |
| Fiber | 18g | 65% |
| Sugar | 31g | |
| Protein | 68g | |
| Calcium | 538mg | 54% |
| Iron | 5mg | 64% |
| Potassium | 1917mg | 41% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 165μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 1mg | 65% |
| Fluoride | 25μg | |
| Folate (B9) | 226μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 171mg | 41% |
| Manganese | 1mg | 51% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 462mg | 66% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 833IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 43μg | 36% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 6g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |