1 shake of 1000 calorie shake contains 918 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 26% protein. This is a good source of protein (110% of your Daily Value), fiber (68% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 3 minutes
Ingredients
Banana 1 medium or 118g
Almond milk 1 cup or 240g
Directions
- Blend all ingredients in blender on high speed.
Nutrition Facts
For 1 shake of 1000 calorie shake (651g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 918 | |
| Fats | 51g | 65% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 280mg | 12% |
| Carbs | 65g | 24% |
| Net carbs | 46g | |
| Fiber | 19g | 68% |
| Sugar | 19g | |
| Protein | 61g | |
| Calcium | 445mg | 44% |
| Iron | 5mg | 63% |
| Potassium | 1756mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 155μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 65% |
| Fluoride | 17μg | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 1mg | 48% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 238mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 369IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 6g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |