1 shake of 1000 calorie shake contains 975 Calories. The macronutrient breakdown is 41% carbs, 23% fat, and 36% protein. This is a good source of protein (164% of your Daily Value), fiber (44% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 3 minutes
Ingredients
Banana 1 medium or 118g
Directions
- Blend all ingredients in blender on high speed.
Nutrition Facts
For 1 shake of 1000 calorie shake (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 975 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 203mg | 9% |
| Carbs | 103g | 38% |
| Net carbs | 91g | |
| Fiber | 12g | 44% |
| Sugar | 27g | |
| Protein | 92g | |
| Calcium | 523mg | 52% |
| Iron | 8mg | 97% |
| Potassium | 1226mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 1mg | 71% |
| Fluoride | 3μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 328mg | 78% |
| Manganese | 4mg | 187% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 824mg | 118% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 85IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |