2 eggs
over easy eggs
1 serving of 2 eggs (over easy eggs) contains 219 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 23% protein. This is a good source of protein (23% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b12 (37% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 5 minutes
Ingredients
Directions
- heat pan & toast spices, add butter and oil
- gentle crack eggs into pan, flip once to doneness
Nutrition Facts
For 1 serving of 2 eggs (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 382mg | 127% |
| Sodium | 453mg | 20% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.4g | |
| Protein | 13g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 153mg | 3% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 295mg | 54% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.2μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 201mg | 29% |
| Retinol | 192μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 664IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
2 Ingredient Protein Pancakes bodybuilding.com