2 Ingredient Protein Pancakes
bodybuilding.com
1 serving of 2 ingredient protein pancakes (bodybuilding.com) contains 238 Calories The macronutrient breakdown is 40% carbs, 23% fat, and 36% protein. This is a good source of protein (39% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mash the banana and crack the eggs in it, stirring until the mixture becomes blended. Heat a greased griddle on medium heat and pour about a 2.5 inch wide puddle of batter. Delicately flip the pancake after about 25 seconds or when it browns. This recipe makes 3-4 small pancakes as 1 serving.
Nutrition Facts
For 1 serving of 2 ingredient protein pancakes (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 223mg | 74% |
| Sodium | 289mg | 13% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 9% |
| Sugar | 13g | |
| Protein | 22g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 640mg | 14% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 159mg | 23% |
| Retinol | 96μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 388IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |